What is Cardio Kickboxing?

Unlike other types of kickboxing,
Cardio Kickboxing does not involve physical contact between competitors -
it's a cardiovascular workout that's done because of its many benefits to the body.
Cardio kickboxing is inspired by martial arts,
it has motivated many people to start a fitness program.

Cardio Kickboxing is high intensity workout routine mimicking kicks,
punches and moves from kickboxing and martial arts.
A fast paced kickboxing workout is a great way to get in shape and stay fit.
When you participate in fast paced kickboxing workout routines,
you lose weight and burn fat at an incredible rate.
Making Kickboxing Workouts one of the best workouts you can do!
Stress relief and lower your high blood pressure.
Increase your stamina and breathe better.

This intense, total-body workout can improve strength,
aerobic fitness, flexibility, coordination, and balance.
During a one-hour Cardio Kickboxing workout, you can burn from 500 to 800 calories,
which is up to twice the calories you burn during a one-hour step-aerobics class.